Micro-exercises Template

Fix your sedentary routine now with the Micro-exercises Notion Template.

Our new Micro-exercises template provides customizable 1-2 minute full-body workouts you conveniently complete right at your desk to actively combat sedentary health risks and boost mobility, flexibility, strength and energy—attaining macro results through micro activity done your way.

What are micro-exercises?

Excessive prolonged sitting puts our muscles into largely dormant states for too many hours of the day, leading to cascading negative impacts on health.

Micro-exercises are convenient, one- to two-minute activities spread throughout the day for those who want to prevent or counter the health risks of a sedentary lifestyle. This bite-sized approach to physical activity makes small bouts of exercise achievable while still delivering substantial health and fitness benefits over time.

A daily routine typically includes four exercises, each containing four sets you can spread throughout the day. The goal is to stand up every 30 minutes to an hour to do a set and then return to work. If you do this, you should have finished your routine by the end of your work day.

1. Choose from 15 creative routines and do one set every 30 minutes right at your workstation. You'll conquer an entire plan by day's end!

2. This template includes over 40 exercises targeting your hips or core muscles using just body weight or basic objects like walls and bands. Are 40 exercises not enough? You can add your own too!

3. Use the Planner to schedule routines for your day, your week, or even the whole month.

4. Keep track of your progress throughout the day and see how consistent you are through time with the Log.

5. Filter your exercises by muscle groups and add more props and personalized routines if you need to!

What is included with this template?

• 40+ exercises
• 15 pre-defined routines
• Props
• Muscle groups
• Exercises log
• Add your own exercises and routines

Micro-exercises Template - Teaser

How to start using this template?

After your purchase, you will receive a link to the template. You should open the template and click on "Duplicate" from the top right menu (•••). After duplicating, Notion will create a copy in your workspace.

Fix your sedentary routine now!

Micro-exercises, with macro results.

Do you have questions?

Please email me at templates@monteon.mx, and I'll be happy to help!